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Top Ten Products to Help Get Rid of Acne

Monday, 8 January 2018

Have you noticed pimples, pustules, or acne on your face? Oh, what a horror! It's so ugly! The appearance of acne is a very common problem. When life goes on in a crazy race, we forget about our own health. It's time to pay attention. If you ever had acne, you know how difficult it is to get rid of them. So what to do, how to clear the skin of acne? Read below.






10.  Water


Top Ten Products to Help Get Rid of Acne

Water is the most important means to help the body, get rid of toxins. Drink at least 8-10 glasses of still water a day. After all, it not only removes toxins from the body, but also helps deliver oxygen to internal organs. It is worth remembering that dehydration makes your skin flabby and causes the appearance of acne. Read more...


9.  Natural food Additives

Top Ten Products to Help Get Rid of Acne


Poor digestion can cause acne, clogged pores and other skin diseases. Therefore, it is recommended to take nutritional supplements, such as digestive enzymes, apple cider vinegar and whole grains. They contain a large amount of antioxidants, fiber and selenium, which help maintain the health of skin cells.


8.  Fruits and Vegetables

Top Ten Products to Help Get Rid of Acne


Fresh fruits and vegetables contain many ethereal compounds that will help ensure you clean skin. Include them in your daily diet, they will make your skin glowing and smooth. In particular, hedge more apples, rich in pectin, which is a famous assistant in the fight against acne.


7.  Selenium


Top Ten Products to Help Get Rid of Acne

Selenium is a powerful antioxidant that protects your cells from the inflammatory process and keeps the skin elastic in the treatment of acne. Selenium works well with vitamins E and A, which can be found in Brazilian and walnuts, almonds and red peppers. A large amount of selenium is found in fish, poultry meat, onions, garlic and whole grains.


6.  Omega-3 Fatty Acids

Top Ten Products to Help Get Rid of Acne


Oysters, beans, poultry, salmon, flaxseed, sardines and mackerel are a rich source of zinc and omega-3 fatty acids. These products help to assimilate vitamin A, very useful for the skin. Omega-3 fatty acids relieve inflammation and prevent the appearance of acne.


5.  Green Tea

Top Ten Products to Help Get Rid of Acne


Green tea has numerous health benefits, and the fight against acne is no exception. This drink contains an antioxidant catechin, which has an anti-inflammatory effect.


4.  Antioxidants


Top Ten Products to Help Get Rid of Acne

Oranges, melons, tomatoes are a rich source of vitamin C, which strengthens the cell walls and protects the skin from stains. You also need to eat almonds, eggs, strawberries, green leafy vegetables, which are rich sources of vitamin E. These antioxidants are very useful for the treatment of damaged skin and scars caused by acne and acne.


3.  Olive Oil

Top Ten Products to Help Get Rid of Acne


Olive oil is beneficial for the skin, both as a cosmetic product, and as a product used in food. This oil does not clog pores and allows them to breathe. It is very affective to prevent acne.


2.  Lemon Juice


Top Ten Products to Help Get Rid of Acne

Lemon juice plays a vital role in eliminating waste and cleaning the liver. It contains citric acid and creates in the body special enzymes that purify the blood from toxins, and also releases clogged pores. Read more...


1.  Balanced Diet

Top Ten Products to Help Get Rid of Acne

A balanced diet is the most important rule, in the struggle for a clean face. And remember, you need to regulate your diet in order to prevent the appearance of acne.


If you adhere to the above tips, the results will, as they say, "face". Do not forget to share in the comments your successes.

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