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How to make yoga pranayama and its uses

Sunday, 24 December 2017


Pranayama

A Way to achieve perfection. Pranayama are the breathing techniques. Pran means the air we inhale at, and Yam means to control. Therefore the discipline we make breath is called pranayam.This Word Has Come From Tamil Language.Lets See About How to Make a Pranayama Yoga And Its Uses.


Pranayama Types Yoga:


1.Innulom invasive pranayama
2.Paraayama Bstrika
3.Black like pranayama
4.Ujjayi Pranayama
5.Shitli Shitakali Pranayama
6.Plavni Pranayama
7.Pranayama Bhramari ... etc.

They were in our practice, the morganatic-invasive pranayama.
Do not do with yourself, it may cause injury. Take some guidance.


1.  Anulom Anti-Fractals:

Sit in Padmasan or simply through a lap. Your bone should still back just around the time You sit. Now close your nostril right with you thumb and air breath from a very late left inside nostril. This is called PURAK.
Now close to our nostrils with fingure & thumb & sterile air stops. This is called KUMBHAK.
After some convenient time for you to breath out the air from a very slow nostril. This is called RECHAK.
Again breath in the right (complementary), stop (Kumbhak) & breath left (RECHAK).
This is one pair. Is It Pair Of Pranayam Everyday?
Once you learn it, you can increase up to 24 pairs per day. But to go from 6 pairs 24 pairs, take 20-30 days.


OF Inulotic Adwantages Anulom:

Increase oxygen in upto blood good level. Higher level upto concentration increases. Remove many diseases, the oxygen supply increases to the brain. Useful and serves as a link to getting in higher degrees of yoga. Very useful to jump into meditation & Samadhi. When doing a special technique that raises "Kundalini" power.

Mind and breath related to each other. If one is controlled or controlled automatically. By making "Anulom-inverse" pranayam, minds will be automatically controlled.

2.  Paraayama Bstrika:

Bstrika (Bellows) The most powerful of all Breathing Exercises is the rise of Kundalini Bhastrika. Bhastrika or Bellows consist of a pumping series continuing to keep the breath like Kapalabhati.

Benefits of Bhastrika Pranayama:

Bstrika (Bellows) had a CCF breath and invigorates the liver, pancreas, spleen and abdominal muscles, thus improving the digestion system and digestion.

The procedure to do Bhastrika Pranayama:

Bhastrika is mainly composed of hard-fast breathing that acts as the basis for many types of exercises, each of which may give the same name. Although air is both incoming and outward, the emphasis is on the expulsion or air explosion. There is a series of deportation, each after the other in rapid succession without either Full or Vacant Breaks, called "A Round". Bunrang round should be rounded up to five explosions, although it can increase the number to ten, or even more if necessary to get the desired effect. The range of effects required by increased ventilation increases Blood circulation, clearing the quotes and increasing ability thinking of removing all Mental Sickness. Be warned against the generation of such powerful explosions because it can cause injury to lung tissue. If added to a series, it also causes dizziness. Comfort and not more recklessly should guide your motives and method to do the Bhastrika or Bellows.

While you can breathe through your mouth or both mouth and nose, regular breathing is limited to either or just one nostril. The breath-stroke after the quick of breathing can or can not be very deep, but it's like to finish or follow its round by the deep inhalation possible and exhalation. A normal breathing series should take place before taking the second round. Inhalation can be deepest and exhalation may, and maybe, into each round. Some nose-sizing can be expected to avoid unpleasant sound and avoid fluttering the nasal skin surfaces. You can do the exercise of Bhastrika while standing but it is advisable to do in SeatedPosition to allow the maximum relaxation of abdominal muscles and easy diaphragmatic breathing. Variations include full break after each round, partial glottis closure and Change of the Nostrils


3.  Paraayama Kapabahati:

'Ceann' is a Sanskrit word; It means a skull. 'Bhati' will mean Shine. The term "Kapalabhati" means exercising the skull shine. So, in a simple word, Kapalbhati is a breathing technique that is specially used for cleansing, on the functioning of, the forehead Take luster's pleasure and cleansing the skull. It is beneficial in head problem like ozone, suits and memory problems and assumes that as one of the chac-Karmas iesix cleansing processes explained in the reader Yes.

When the excerpt in the nose is closed, one is a difficult process of breathing, heavy, cold asthma, and such a problem is then opposed to being dull and lifeless. Kapalbhati is a breathing process included as one of the six processes of cleaning the body. The other five Neti, dhoti, are enough, a fee, Trāṭaka. Kapalbhati cleans the bronchial tubes.

The procedure to make Pranayama Kapabahati:

With a forceful and rapid abdominal chopping and rising up the knee relaxation, the Kapalbhati clears the lower lungs and internal organs of the abdomen. It cleanses the respiratory system and the nasal passages. It puts the spam in a bronchial tube. As a result, asthma is relived and also cured in the course of time. Lungs get appropriate oxygen and get significant development. With the removal of carbon dioxide to remove the impurities of blood. Tissues and cells absorbed a large amount of oxygen. heart function, circulatory and respiratory system and toned for good health. Effececy Kapalbhati is amazing, it calms mind, holiday stress, concentration improves and generates Pran around the body. A calm situation is out. People who do not suffer from a severe condition of asthma can get a major impact at seasonal time. If they suffer because of asthma too often, the Kapalbhati has proved beneficial. Eosinophila is a dreadful opportunity. Whenever the contraction of eosinophils counts in cough rising patients like an exaggerated patient. In such a case UJJAI and Kapalbhati are helpful and wonders can be done. Kapalbhati can also be clear or feeling sinuses numb around the eyes.

Kapalbhati is a modest form of Bhastarika pranayam and is practiced in one way in preparation for Bhastarika and another way to clear airways throughout your genral health and rechargeable sulphoid solar transmission with free transmission and Pran subtle flow.

4.  Brhmari:

Brahmari Bumble means bee.It is a kind of exercise breathing that develops powers of concentration and confidence memory.


Brhmari Advantages:

Brahmari helps to reduce stress and anxiety, spread joy and let you relax physically and mentally.It hormonal secretion balances, blood sugar balance, fats oxidation in the body.

Brhmari's procedure to do:

Share close to glottis as you inhale through two nostrils, make snoring sound. Now exhale a little by little, emitting a sound like bee.Humming's hood as you exhale you can turn your breath out and make it longer exhalation.Repeat the practice 5 - 10 times.

5.  The Pranayama fingers:

Ujjayi can be defined simply as conquest your power or success.

Advantages of Pranayama fingers:

This ends the heat in the head and tones up beauty and luster to face and body. make the sweet voice and establish emotional balance and mind quietness and control anxiety. Increased appite. Ujjayi clean the body and beneficial in asthma, consumption, all kinds of pulmonary diseases and the ascites or dropsy of the abdomen. Helps in the tension of release in solar skeptons. All diseases due to inhalation benefit from oxygen and heart disease and cure. The practitioner has never been attacked by phlegm in the throat, nerve spleen, dyspepsia, ingestion, cough or fever. In a severe and severe throat we suggest a gargle using salt and hot water; The same result is a great effect to get ujjayi's practice, In light asthma, twenty repetitions of ujjayi 03:57 times a day to be very beneficial in medicine. The practice of improved Ujjai breathing capacity. Ujjai is a natural process that has been made in a very simple way to destroy decay.

Fingers to make a Pranayama Procedure:

A chest is lifted up and pushed forward that seemed to be a conqueror signal. Pranayam is effective, average term master (jaya) rising at the energy level (up). Be strengthening the nervous system and digestion and get rid of phlegm, help top conquer Pran. The olfactory canal has a diarect effect. Sit comfortably in Padamasan or Siddhasana or sukhasana or swastikasana or Vajrasana or at least in the easy leg cross site. Head, neck, and spine should be just. Closed the mouth. Twist the tongue so that it is connected to the split (stuck) car. Push the little throat and contact the pelvic region by evaporating. Inhale slowly through the two nostrils in a smooth, uniform way until the breath fills the space from throat to the heart.

Keep the breath as long as you can do it comfortably and then slowly exhale through the left nostrils by closing the right nostrils with your right thumb. Spread the chest when you inhale, and the muscle contract around the opening of a wind pipe. During inhalation Peculiar sound is produced due to partially closing glottis. The glottis between our trachea and food pipe does not allow food to be inserted into the breathing pipe. Even if an unconcerned mistake, this is a glottis-related diet that makes us cough in nose and eyes giving the feeling of darkness around. The sound produced during an inhalation should be on a light and uniform park. It should also be forwarded. The breath should be admitted partly to the glottis in the neck when you get in and breath out. These are termed Puraka and Kumbhaka. The Kumbhaka can be practiced even when you walk and stand. In a pension center to be evaporated through the left nostrils. You can slowly exhale through the two nostrils. Although the muscle is a slightly lower distance, eg in the field of the empotic contract.

And inhaling and by evaporating the range of breath should be between the throat to the heart and vice versa. Ribs and pelvic region should not have any effect during ujjayi.


6.  Fire head appliance:

Agni sar Kriya washes the abdomen by heat or fire generation (adding to the fire chakra or chakra manipura), thus it is often called the most simple, the firewash.


Advantages of Agni Sar Kriya:

Agni SAR Recommended for most digestive problems, stagnant samana energy, obesity (to bear grease), tonification of the abdomen (especially kidney, colon, small intestines), brightening of the complexion, tonification of the lower axis, disease of the part The majority of colon and intestine, removal of toxins from the blood (with tonifying, softening, stimulating, and cleansing the intestines), thus indirectly improving the immune system and liver.

The procedure to do Agni sar Kriya:
Start either sit (say in Siddhasana) or stand. Put the hands on the thighs with the palms down. Add a torso and back aside the ribs up from the pelvis. Inhale and exhale. Then inhale halfway and then exhale all the breath out with uddiyan band and mulabandh, Apply Jalandhar band. The breath takes place outside (almost kumbhaka) around, without breathing. The uddiyan bandh is relaxed, then pull back in, then relaxed again, then pull back in, etc. Start moving from the four-way finger area below the navel into and up. Move the navel region back and forth often in that way.

This is repeated several times before any stress so that one can take a fresh breath. Then let the breath come back to normal (And two Khapalbhati and then re-Oksijnte Bstrika Pranayama) and again as mentioned above up to two more rounds. Initially, the normal practitioner that is not used to bandh uddiyan will only be able to make five or more sugar over and forth to offer only one breath. Later with the practice, it's easy to make 30 or 40 breathless breaths depending on your ability. Some people rarely 108 Kriyas make a quick agnisara in one breath / sit but their ability to keep breath and best bang.

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